Go to https://stake.spiderdao.io
Click on Connect Wallet to open up a menu of supported wallets.
Choose a wallet to connect (in this case, Metamask), and click Next.
Select a nest (in this case Goliath) and click STAKE NOW
Enter the amount of tokens that you want to stake and click Approve. A confirmation window will appear where you will want to click Confirm. A metamask window will pop up asking you for your permission to transfer the tokens. Click Confirm again.
After your approval, you will need to send the tokens to the staking contract by clicking on the Stake button, confirming the pop-up window, and confirming again in the Metamask pop-up.
When the withdrawal date arrives, you can withdraw your tokens + rewards by clicking on the Withdraw button. Click on Confirm on the pop-up window and again in the follow-up meta mask window. Congratulations, you have successfully claimed your staked tokens and your rewards.